Day 58: Total Body MetCon Workout (At Home Metabolic Conditioning) / HR12WEEK 4.0 скачать в хорошем качестве

Day 58: Total Body MetCon Workout (At Home Metabolic Conditioning) / HR12WEEK 4.0

Get ready for a Total Body METCON!! Jam-packed with compound exercises using dumbbells to give us that full body sweat we all know and love 🫶🏻 This is the final MetCon workout of the HR12WEEK 4.0 series so give it your all and have fun today team! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Dumbbells: Light (5-8lbs) Med (10-12lbs) Heavy (15-20lbs+) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:20 Warm Up 3:40 Circuit One (40s work + 20s rest x2 rounds) Squat + Pass Over Deadlift + Row Kneeling Squat + Press Chest Press + Leg Drop Around The World Crunch Side Lunge + Row Ski Squat + Press Speed Ladder 19:45 Circuit Two (40s work + 20s rest x2 rounds) Crab Kick (R) Crab Kick (L) Squat Press + Twist Curl + Press Skull Crush + Crunch Chest Press March Overhead Lunge + Drive Leap Frog 35:47Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather