What's the Best Way to Exercise for Health and Longevity - 2.5 hour Roundtable with 2 PhDs скачать в хорошем качестве

What's the Best Way to Exercise for Health and Longevity - 2.5 hour Roundtable with 2 PhDs

Roundtable discussion with ‪@gregpotterphd‬ and ‪@Physionic‬ Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:35 Why exercise and physical activity matters 05:05 What exercises does to your health 12:15 Bon Charge Sponsorship 13:05 Dangers of sedentary behavior 14:00 Why exercise improves health 20:25 Why you need to build a reserve 23:35 Physionic’s current workout routine 27:25 Greg’s current workout routine 30:05 Siim’s current workout routine 32:55 Cardio vs weights – which one is better 47:25 How much exercise is too much 55:10 Exercise and respiratory tract infections 56:30 Arterial plaque in ultraendurance athletes 01:06:25 How much moderate and vigorous exercise is beneficial 01:07:50 How long do athletes live 01:14:45 Is too much resistance training harmful to you 01:22:40 Protein intake and mortality 01:27:15 Strength vs muscle vs power 01:44:50 Physionic’s dumbest workout mistakes 01:46:05 Greg’s dumbest workout mistakes 01:49:00 Siim’s dumbest workout mistakes 01:51:15 Youthspan Society Ad 01:52:25 Why is VO2 max such a strong predictor of longevity 02:06:40 Zone 2 cardio vs HIIT cardio 02:16:00 Walking 02:22:00 Balance and mobility 02:31:40 Only one exercise we could do for the rest of our life 02:35:45 Final thoughts Greg Potter YouTube channel:    / @gregpotterphd   Greg Potter PhD Instagram:   / gregpotterphd   Physionic Instagram:   / physionic_phd   Physionic YouTube channel:    / @physionic   ➡ Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-socie... Shop: https://www.siimland.co/shop My Books: https://www.siimland.co/books My course: https://www.siimland.co/accelerator P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: http://www.siimland.co Facebook:   / thesiimland   Instagram:   / siimland   Twitter:   / siimland