Unilateral Workout for bowlers | Cricket S&C program day 5 скачать в хорошем качестве

Unilateral Workout for bowlers | Cricket S&C program day 5

Hello everyone, This video is day 5 of our Strength and conditioning program especially designed for fast bowlers. 📍 Program index : Monday (day 1) - Strength 1 Tuesday (day 2) - conditioning 1 Wednesday (day 3) - strength 2 Thursday (day 4) - active recovery Friday (day 5) - Unilateral Saturday (day 6) - Conditioning 2 Sunday - (day 7) - match or rest day 📍 Few things to keep in mind before you start following these exercises 👇 1) your age should be 14+ 2) you must be injury free now or should not be in a rehabilitation phase. 3) you should not be having any posture issues 4) the program should not be followed during consistent days matches. Post matches or tournaments you can continue or start the program. 5) if you have any doubt related to the exercises, forms, sets & reps, drills etc. please drop your query in comment box. . My credibility - i have played cricket till state level ( divisional ) u19 format in my state M.P. I am now leading my career as Strength and conditioning specialist by being Ace certified personal trainer and Ismn certified nutritionist helping athletes around the globe to level up their game and become the best version they can 🙏💯. . . . . Contact us directly👇 Email - [email protected] . . athlete world ( instagram ) - https://instagram.com/athlete___world... . . satyam patkar ( instagram ) - https://instagram.com/satyampatkar?ut... . . Camera that i use - https://amzn.to/3NwhZfd . . Mic i use - https://amzn.to/3PDaVjO . . . Video editing work - https://instagram.com/creatography._?... . . . Your queries, Unilateral exercises, workout for bowlers, cricket fitness program, cricket fitness drills, cricket strength and conditioning, active recovery, how to recover from training, fast bowlers training program, gym training for bowlers, bowling schedule, gym program for bowlers, gym training for bowlers, gym exercises for bowlers, pace bowling drills, fast bowling kaise kare, fast bowling tips, speed drills for fast bowlers, speed training for bowlers, pace bowling drills, how to bowl fast, bowling fast drills, bowling tips coach, athlete world, athlete world gym program, #athleteworld #strengthandconditioning #fastbowling