How to do a Pirouette in Ballet - Iana Salenko - Tips from a Star | Ballet Classes Online скачать в хорошем качестве

How to do a Pirouette in Ballet - Iana Salenko - Tips from a Star | Ballet Classes Online

Iana Salenko - Principal Dancer at the Berlin State Opera and Guest Principal Dancer at the Royal Ballet, shows her tips and technique on how to do pirouette and turns. Iana covers the exercises to prepare ballerinas to perform beautiful pirouettes; what muscles to build; how to keep focus and not loose your spot; concentration and mindset; and the execution of a perfect pirouette. Iana Salenko also answer the audience questions that came in through instagram: how to improve your size extensions; how to stay in shape; diet; how to prepare for a given role... Tights: https://www.zarely.co/products/z2-per... More about ballet pirouettes here: https://www.zarely.co/blogs/dancers-b... Follow Iana Salenko Instagram @iana_salenko facebook salenko_iana twitter @ianasalenko Follow Zarely https://www.zarely.co Instagram @zarelywear facebook zarelywear twitter @zarelywear