59: 5 Biggest Health Mistakes I've Made (So You Don't Have To) скачать в хорошем качестве

59: 5 Biggest Health Mistakes I've Made (So You Don't Have To)

Feeling like you're stuck in a cycle of "I've tried everything, but nothing works"? I hear you, and honestly, I've been there myself. For over a decade, I've been on a health journey, and while I've done a lot of healing and made a bunch of changes, I've also made a ton of mistakes. The thing is, mistakes are part of the game! If you want to see different results with your health, you have to be willing to try something different, even if it doesn't work out perfectly. In this episode, I'm taking you behind the scenes and sharing the 5 biggest mistakes I've made on my health and wellness journey over the past 11 years: • How I learned that "mindset" isn't just some kind of woo woo, but the most impactful driver of your results. • The truth about supplements: Why a pill won't save you and what you need to focus on instead to get to the root cause of your health issues. • How I learned the hard way that you can't outrun a poor diet, and how to know when it's time to be honest with yourself about what you're eating (or drinking). • Excuses vs. accountability: The most surprising way you can start making progress by recognizing when you're making excuses, even when you don't realize it. This episode is your permission slip to stop beating yourself up about past failures and start learning from them. I'm sharing the honest truth about what it really takes to feel strong, confident, and in control of your health, especially in perimenopause. More Support For You 🙋‍♀️ Work with Me (https://forms.gle/NYBpkYXC1nZYRELL8) 🍳 How I Cook Just 3 Nights/Week (about:invalid#zCSafez) 🧠 Mindset Framework (https://ashleymalik.com/perimenopause...) for a concrete solution to "working on your mindset" 📌 Connect on Instagram (  / theashleymalik  )