20 Min. Morning Mobility Routine | Start Your Day Right | Daily Full Body Routine | No Equipment скачать в хорошем качестве

20 Min. Morning Mobility Routine | Start Your Day Right | Daily Full Body Routine | No Equipment

🤸🏼‍♀️ A gentle 20-min. full body wake up flow that’s split in spine-, upper- & lower-body specific exercises. 🎯 Target Areas: wrists, shoulders, spine, hips, ankles 💭 How To Use: in the morning 🔧 Equipment: none 📺 Related Content:    • Daily Mobility Routines   #morningmobility #mobilitytraining #morningstretch Hey team - here’s a longer 20 min. full body flow for you. Perfect for a relaxing start to your day. See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] MORE 🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Howl (Chill Mix) by Elderbrook, Tourist and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: jW3qNWlxPeN https://t.lickd.co/QmvO4OgXz8q Get Want To Be by OCULA and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 6gE5Vm8AX1M https://t.lickd.co/YZNmDyQdxJW Get In My Arms by Lane 8 and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: k6xYk91XBYv https://t.lickd.co/gx5ddb7d5r1 Get You Were Right (Catz 'N Dogz Remix) by RÜFÜS DU SOL, Catz 'n Dogz and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 4zyeM1j5yYe https://t.lickd.co/MnNzx20nOpY