How I Boosted my Metabolism and Lost 30 lb скачать в хорошем качестве

How I Boosted my Metabolism and Lost 30 lb

WORK WITH ME 🚀 Want step-by-step personalized coaching? Learn more: https://cchviva.fit/sneakpeek_8fnyZ8k... TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc_8fnyZ... 🥘 Calorie Calculator: https://cchviva.fit/caloriecalc_8fnyZ... ABOUT THIS VIDEO My co-coach Lucy spent months in a plateau before figuring out how to reset her metabolism and finally lose the weight. NOT by doing quick-fixes and hacks, but by implementing these 3 strategic habits. (Correction: In the video, there's a part where I said "1 lb a day" - I meant to say "1 lb a WEEK"!) Timestamps 0:00 - Boosting metabolism beyond quick-fixes 0:40 - What kills your metabolism (don't do this!) 3:04 - The life-changing wake-up call 4:11 - Metabolic adaptation, explained 6:21 - Metabolism booster #1 8:00 - Metabolism booster #2 10:33 - The truth about building muscle for metabolism 12:22 - Metabolism booster #3 14:16 - The golden principle for metabolism 15:02 - The other 7 metabolism boosters ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva