How to Strengthen Your Pelvic Floor After Hysterectomy [3 Simple Exercises] скачать в хорошем качестве

How to Strengthen Your Pelvic Floor After Hysterectomy [3 Simple Exercises]

Have you had a hysterectomy or maybe you're about to and you're looking up information on recovery? Concerned about not feeling confident in your body again and maybe worried about bladder or bowel function and your long-term recovery? Today we're going to talk about the best things to do for your pelvic floor, which is the key muscle group to recover and repair after a hysterectomy. It's essential to focus on the pelvic floor muscles to ensure your body recovers well. These muscles support your bladder and other pelvic organs, and it's crucial to both strengthen and stretch them properly. We'll go through specific exercises to help with this, including breathing exercises, pelvic floor contractions, and bridging exercises. These exercises, combined with rest and care, will help you regain your strength and confidence. For a comprehensive guide to your recovery, check out my Hysterectomy Recovery Success Program. This program includes detailed pelvic floor and core strengthening and stretching exercises tailored for the early stages of recovery. Learn more and join the program here: https://drdawnandalon.com/hysterectom... Here’s what you will learn: 00:00 How to Strengthen Your Pelvic Floor After Hysterectomy [3 Simple Exercises] 01:11 The Pelvic Floor 02:30 Recovery Tips 04:10 Breathing exercises 06:33 Pelvic floor contractions with ball squeeze 08:33 Puppy Pose Stretch Watch These Videos Next: Hysterectomy Recovery: Top 3 Red Flags to Be Aware Of    • Hysterectomy Recovery: Top 3 Red Flags to ...   5 Safe and Effective Exercises After Your Hysterectomy    • 5 Safe and Effective Exercises After Your ...   ----------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.