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Another what I eat in a day of realistic and simple vegan meals with overall health as the goal! I chat about where I am in my journey and the tool that's helping me reach my goals! PLANT-BASED FLAVOR BOOSTER EBOOK! ✨Get yours here!! ➡️ https://payhip.com/b/sMYHq MENTIONED IN THIS VIDEO HUME BODY POD - https://myhumehealth.com/nthiyc (15% coupon code SAMCOOKS15) ✨CHEEZY SWEET POTATO SAUCE 1 cup Cauli Rice (I used frozen) 1 medium cooked sweet potato 1 tbsp miso paste ⅓ c nutritional yeast ¾ tsp garlic powder 1 tbsp apple cider vinegar 1 teaspoon vegeta or vegan broth powder (optional) 1 tbsp cornstarch 1½ c water or unsweetened soy milk Pepper & salt to taste (you want it on the salty side for pasta) Blend it all up and then add to the pot with cooked & drained pasta. Warm through to thicken & serve. ✨RECIPES✨ Cauliflower Mango Oatmeal- https://samcookskindness.com/mango-ca... ✨PRODUCTS✨ (affiliate links) Microwave Steamer- https://amzn.to/40ck0on Vegan Protein Powder- https://amzn.to/3YvPTqG Vegeta- https://amzn.to/42w0LWQ Weighted Vest- https://amzn.to/4cyTSbP ✨MY CURRENT DAILY SUPPLEMENTS✨ Vegan Collagen- https://amzn.to/4kNNkda Creatine- https://amzn.to/4kPgLLP Multivitamin- https://amzn.to/41Mr3DS Vitamin D- https://amzn.to/423Yh2P WATCH THIS NEXT • What I eat in a day | 60+lb weight loss! (... FOLLOW ME INSTAGRAM- / samcookskindness FREE RECIPES- https://samcookskindness.com/ FREE EBOOKS- https://payhip.com/SamCooksKindness BUY ME A COFFEE- https://buymeacoffee.com/samcookskig 🌟🌟 Please support me by checking out the free recipes from my blog 🤩🤩 🔔 Don't forget to hit the subscribe button 🔔and turn on notifications so you never miss a healthy recipe or weight loss tip! **My videos are based on my experiences and are for education and entertainment purposes, not to be used as medical advice. Music: Do It Musician: @iksonmusic #VeganRecipes #HealthyWeightLoss #PlantBasedDiet #WholeFoodPlantBased #HealthyEating #WhatIEatInADay #VeganLifestyle #VeganJourney #WeightLossJourney #HealthyLiving #wholefoodplantbased #veganweightloss #vegan #healthyeating #whatieatinadayhealthy #whatieat #starchsolution #starchsolutionweightloss #caloriedensity #healthjourney #wfpbvegan #wfpbno #whatieatinaday #caloriedeficit Breakfast (0:45) Drinky Drink (2:07) Health Updates (3:02) New Scale! (4:25) Lunch (9:12) Dinner (10:30)