How to do the Side Saddle Superman - Pole Dancing Tutorials by ElizabethBfit скачать в хорошем качестве

How to do the Side Saddle Superman - Pole Dancing Tutorials by ElizabethBfit

How to do the Side Saddle Superman on the Pole. The side saddle superman is a beautiful trick for all levels! This one can be transitioned into without inverting and from almost any height on the pole. Upside to the side saddle superman vs the standard superman is that this beautiful pose is usually much gentler on the thighs than the standard superman. Pretty and less painful? Yes please! Try this move out and tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. _______________________________________________________________________________________ Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers ---------------- Website: www.elizabethbfit.com Instagram:   / elizabeth_bfit   Facebook:   / elizabethbfit