(Follow Along) 30 Minute In-Season Pro Shooting Workout with current pro hooper [mic'd up] скачать в хорошем качестве

(Follow Along) 30 Minute In-Season Pro Shooting Workout with current pro hooper [mic'd up]

Get this In-Season Shooting Workout in with a current pro hooper. This workout is meant to be light due to the daily load of the basketball season. Hope this helps all my hoopers starting up their seasons! Let's have a big year! For more content, follow my socials: Tiktok:   / treydrechsel   Instagram:   / treydrechsel   Twitter:   / treydrechsel   Full in-season pro shooting workout listed below: PREHAB WORK: Step Downs 30 second heel elevated isometric Heel elevated deep squat BALL HANDLING WARM-UP (Sideline to Sideline) Low crosses In and out cross Cross hangs Dynamic in and out (both hands) Skips Tween skips Tween floats Tween float in and out Twitch tween Delay tap tweens Back Leg tweens Back leg behinds RDL kill dribble Pat crosses Dead Leg punch, reverse tween Tween cross, relax (both hands) Cross tween behind SHOOTING WORKOUT Form shots: 5 spots x 3 makes = 15 makes Shot Warmup: 3 Floor Touches 3 Pound Dribble 3 Squat Hold 3 Pop Feet 3 Normal 15 makes Spot Shooting: 5 makes x 5 spots Dribble Pickup Series: 2 Dribble Pull-up: 5 Right, 5 Left Crossover 2 R, 2 L In and Out Crossover 2 R, 2 L Between 2 R, 2 L Crossover Hang 2 R, 2 L Between Hang 2 R, 2 L Cross, Cross 2 R, 2 L Between, Between 2 R, 2 L Between, Cross 2 R, 2 L Reverse Between 2 R, 2 L Between, Step Back 2 R, 2 L Between, Punch Step Back 2 R, 2 L 21 Free Throws 130 MAKES TOTAL Music by Brentin Davis - Cant Leave Me - https://thmatc.co/?l=7C258061 (https://thmatc.co/?l=7C258061) Music by Hebrew Chile - Travel - https://thmatc.co/?l=1FAEAC96 (https://thmatc.co/?l=1FAEAC96)