3 things to start your day right I Morning habits to start your day right скачать в хорошем качестве

3 things to start your day right I Morning habits to start your day right

Looking for 3 things to start your day right? Searching for healthy habits to be fresh, active and energized every day? Subscribe for more lifestyle, health and wellness tips: http://bit.ly/3qBfFXk Dr. Gerstin from Align Wellness Center shares 3 easy to follow morning routine habits and lifehacks to be happy, healthy, motivated and successful every day. Follow these morning active exercise tips and healthy habits for a better you! Schedule a free 15-minute consultation here: https://bit.ly/3mUDbgw Ready to schedule your appointment? https://goo.gl/zjqP58 0:00 3 Steps for energized mornings 0:07 Hydration is key 0:16 Morning stretches demonstration 0:55 Journal to achieve goals for the day Looking to change your morning habits or in search for more posture and health advice? Align Wellness Center is a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems. To connect with Dr. Gerstin: https://alignwc.com/ Align Wellness Center 900 Skokie Blvd Unit 113 Northbrook, Il 60062 Visit Us: https://goo.gl/KKcn4n Contact Us: (847) 564-9500 Connect with Us: Facebook:   / northbrookchiropractor   Instagram:   / northbrookchiropractor   YouTube:    / @alignwc   LinkedIn:   / alignwc   Spotify Podcast: https://open.spotify.com/show/5kAceCa... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcast: https://podcasts.google.com/feed/aHR0... Tune IN Podcast: https://tunein.com/podcasts/Education... Listen Notes Podcast: https://www.listennotes.com/podcasts/... #morningroutine #healthtips