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What To Eat After A Workout To Build Muscle (Eat This!)

What to eat after a workout to build muscle - Hey man if you want to know what to eat after a workout to build muscle then you’re in the right place. What to eat after a workout is important to maximize muscle repair and growth so the fast that you’re here is a great thing. So in this video I’m going to show you what to eat after workout to build muscle within the first 30 minutes and then the next best things to eat after a workout to build muscle about an hour and a half later. I know, it sounds like a lot of food but if you want to build muscle after a workout this is a great place to start. Okay so what to eat after a workout to build muscle immediately would be a high glycemic carbohydrate and a good lean protein source. These are the best things to eat after a workout to build muscle. High glycemic foods can be raisins, bananas, white rice, foods that are high in natural and simple sugar and low in dietary fiber. In my opinion a banana is the best food to eat after a workout to build muscle because you can carry it with you to the gym and eat it post workout almost immediately to replenish your glycogen. The best meal to eat after workout for me is a fast carb like white rice or potatoes with a very lean beef. That’s another thing I want to add to this what to eat after a workout to gain muscle video is the lean protein sources. Like I mentioned above, lean beef is one of my favorites. But you can also eat chicken breast, turkey, egg whites, and lean beef jerky. See, what to eat after workout to build muscle also has plenty of options too. Really good tasting ones and I hope this video helps display that. More tips for what to eat after a workout to build muscle include another meal an hour or an hour and a half after your first meal. What to eat to build muscle for this meal can be a repeat meal. Which is the same thing you ate after your workout. This is the most convenient because you won’t have to cook again. Again this is the second best time to eat after workout to build muscle so be sure not to skip it. Keep the same principles as the first meal. These are really serious tips for what to eat build muscle. Now if you are low on time and in need of convenience you may be wondering what options you have for what to eat after a workout to build muscle. You can have a protein shake with fruit. Or even blend up a smoothie with zero fat greek yogurt and some frozen fruits. These are all great workouts for what to eat after a workout. Heck you can even have jelly on rice cakes in your meals to eat after workout to build muscle. The above tips are some of the best things to eat after a workout to build muscle and will help you replenish your nutrients too. One final tip in this best food to eat after a workout to build muscle is to eat at a caloric surplus. You need that to gain weight and size man. If you have trouble gaining weight and want to figure out what to eat after workout to build muscle then eat a peanut butter and jelly sandwich before bed. Two if you’re really struggling to gain weight, man. Okay so there you have it man. If you know anybody else who wants to learn what to eat after a workout to build muscle, please share this video with them:    • What To Eat After A Workout To Build ...   Also, be sure to subscribe to the channel so you never miss out on another what to eat build muscle video in the future.