Heal knitting injuries fast (and stop them coming back)! скачать в хорошем качестве

Heal knitting injuries fast (and stop them coming back)!

Join me on Patreon for bonus videos, early access to shop updates, discounts, group video chats and a private Discord:   / marinaskua   Shop: https://www.marinaskua.com Subscribe to my mailing list to hear about new releases and events: https://marinaskua.com/pages/newsletter Ravelry: https://www.ravelry.com/designers/mar... Instagram:   / marinaskua   Facebook:   / marinaskua   I've had lots of problems with repetitive strain injuries (RSIs) from knitting, and wanted to share some tips for how to recover fast from an injury and prevent the pain from coming back. These are just things that have worked for me; I'm not a doctor or physio. If you are in serious pain or it has been going on for a long time, seek medical advice. It's easy to do long-term damage to yourself if you ignore pain and don't treat it effectively. Resources: Seated upper body exercises – do these every hour or two when you're sitting for long periods of time:    • YOGA FOR KNITTERS (& computer users) Heath...   Really effective massage you can try on your own forearms (this one was a game-changer for me!):    • Self massage of hands and forearms using a...   ________________________ MUSIC Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... #yarn #knitting #craft #knittingpodcast