Feel-Good Sourdough Rye Bread — Naturally Healthy скачать в хорошем качестве

Feel-Good Sourdough Rye Bread — Naturally Healthy

There’s nothing quite like the smell of freshly baked sourdough bread filling your kitchen. This recipe takes you step by step through the process — from awakening your natural starter to mixing, shaping, and baking a loaf with a crisp crust and soft, flavorful crumb. Perfect for beginners and home bakers who want to bake real bread — slow-fermented, healthy, and full of life. #sourdough #ryebread #healthyrecipes Link how to make a sourdough starter:    • How to Make Sourdough Starter That Lasts f...   Ingrediens Preparation Sourdough Starter: 60g (¼ cup) Sourdough starter 70ml (¼ cup+1 tbsp) Water 70g (½ cup) Flour Dough: 150g (½ cup) Active starter 335ml (1 ⅓ cups) Water 300g (2 ½ cups) Whole rye flour 100g (¾ cup) All-purpose flour 50g (⅓ cup) Whole spelt or whole wheat flour 10g (about 3 tbsp) Bread spice mix with fenugreek 15g (1 tbsp) Honey 10g (1 ½ tsp) Salt Baking time Bake for 50 minutes in a preheated Dutch oven (225 °C or 435 °F). Be careful — the pot will be extremely hot! Why you’ll love it This bread is made with natural fermentation — no commercial yeast, no additives. The sourdough bacteria help improve digestion, enhance nutrient absorption, and keep your bread fresh longer. Plus, it’s deeply satisfying to create something alive and nourishing with your own hands. Tip Let your dough ferment at around 25 °C — the perfect temperature for an active and balanced fermentation.