POSING WITH RUFF DIESEL | Top 10 Classic Physique Poses You Must Know | Posing Tutorial скачать в хорошем качестве

POSING WITH RUFF DIESEL | Top 10 Classic Physique Poses You Must Know | Posing Tutorial

Get ready to dominate the stage with the ultimate guide to classic physique posing! Join Terrence Ruffin, Olympia and IFBB Classic Physique Pro, as he takes you through the top 10 essential poses every classic physique competitor should master. In this comprehensive tutorial, Terrence breaks down each pose, sharing his expert insights and tips to help you perfect your presentation. 🌟 What You'll Learn: The top 10 classic physique poses Step-by-step instructions on how to execute each pose Tips for showcasing your physique to its fullest potential Pro techniques for smooth transitions and flawless presentation 00:00 Intro 01:55 Mandatories - Front relaxed 02:02 Mandatories - Side 02:08 Mandatories - Back relaxed 02:15 Mandatories - Side 02:28 Mandatories - Transitions 03:07 Mandatories - Front double 03:16 Mandatories - Side chest 03:48 Mandatories - Side tricep 04:05 Mandatories - Back double 04:30 Mandatories - Ab & Thighs 04:44 Mandatories - Classic pose of your choice 05:11 How did you first learn? 05:35 Mandatories are the most important 05:50 Progression into more free flow posing 06:14 Do you feel the music? 06:20 Certain songs definitely help a lot 06:35 What's the biggest tip you have? 07:29 Pose #1 - Tea cup 08:04 Pose #2 - Arnold 08:34 Pose #3 - Archer 09:22 Pose #4 - Liberty 10:05 Pose #5 - Ab/bicep shot 10:29 Pose #6 - Arnold bicep 11:41 Pose #7 - Classic rear double 13:39 How many poses is that? 13:46 Pose #8 - Classic side tricep 14:20 Pose #9 - Victory 15:12 Pose #10 - Crucifix 15:50 Pose #11 - Twisting bicep 16:52 Conclusion ——————————————————————————————— Get a FREE Consultation for Coaching / Posing from my team of hand picked pros: https://calendly.com/d/gpw-4sp-9vv/ie... —Save $ on the Products I use— 🔝💪🏿 RYSE Supplements / code: RUFFD https://bit.ly/RyseSupps_RUFFD --Our AMAZON Store Front -- https://rb.gy/ke40g 🙅🏿‍♂️🏳️Flag Nor Fail / code: RUFFD https://bit.ly/FlagnorFail 🌞Liquid Sun Rayz / code: RUFFD https://bit.ly/LiquidSunRayz 🩳🩲Chula Wear / code: RUFFD https://bit.ly/ChulaWear 👓 Glasses I Use / code: RUFFD https://bit.ly/FirmooRUFFD