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Integrating dance conditioning exercises into mini routines to music is a great way to cover a lot of exercises in a short space of time within a class, and helps build the endurance needed to perform a full length piece. Dance conditioning sequences can either be a set sequence of exercises set to music or cleverly incorporated into the choreography of a piece. "Pompeii" is a song by British pop rock band Bastille and is a great track to work on multiple stability and balance challenges, due to its unique lyrics. This sequence alternates between variations of the Adult Crawling exercise, standing balances with eyes closed, and sustained balances on rise, plus combinations of the two for an extra challenge! To download the instructional PDF, visit The Ballet Blog Site: https://theballetblog.com/portfolio/t... **************************************************************************************** For hardcopies of any of my books please visit my author page on Amazon: https://www.amazon.com/Lisa-Howell/e/... For Online Video Courses and EBooks, visit: https://www.theballetblog.com **************************************************************************************** Like us on Facebook: My Lisa Howell Page - / lisa.howell.75457 The Ballet Blog - / theballetblog Perfect Form Physio - / perfectformphysio **************************************************************************************** Follow us on Instagram: Lisa Howell - @lisa__howell / lisa__howell The Ballet Blog - @theballetblogofficial / theballetblogofficial Perfect Form Physio - @perfectformphysio / perfectformphysio **************************************************************************************** For more detailed articles on dance medicine and rehabilitation visit: https://www.theballetblog.com https://www.perfectformphysio.com ****************************************************************************************