Get Addicted To Discipline Using These 4 Simple Steps скачать в хорошем качестве

Get Addicted To Discipline Using These 4 Simple Steps

Struggling with discipline? This video reveals a 4-step framework to get addicted to discipline—no willpower or motivation required. Most people fail at discipline because they're fighting their own identity. In this video, I'll show you how to rewire your brain to CRAVE discipline instead of forcing it. 0:22 Why Discipline Fails 1:14 The 4 Step Framework ===================== Get my actionable resources for free using the following links. 1) Wheel of Life Template - https://ideastothrive.kit.com/89f7bfd633 2) Systems Scorecard - https://ideas-to-thrive.kit.com/eca6b... 3) Life Clarity Workbook - https://ideastothrive.kit.com/0956c1baba 4) Digital habit tracker - https://ideastothrive.kit.com/802d85f7fb 5) Intentional Time Tracker Pro (Never Go To Zero Edition) - https://ideastothrive.gumroad.com/l/iltt ===================== Below is a curated list of books and research papers that have shaped my thoughts or are worth reading. You can explore them to dig deeper into the concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️) Books - Atomic Habits by James Clear https://amzn.to/42wFywQ The Power of Habit by Charles Duhigg https://amzn.to/4ocfAai The Power of Self-Discipline by Brian Tracy https://amzn.to/47GRCNA The Science of Self-Discipline by Peter Hollins https://amzn.to/4oO96P8 The Mountain Is You by Brianna Wiest by https://amzn.to/43e9QEW The Power of Discipline by Daniel Walter https://amzn.to/484JRBF The Now Habit by Neil Fiore https://amzn.to/4nHd6zY The Willpower Instinct by Kelly McGonigal https://amzn.to/4otEUJw What We Value by Emily Falk https://amzn.to/3JItanf Research Articles on Identity & Behaviour Change: From Identity to Enaction: Identity Behavior Theory" (2021) - https://www.frontiersin.org/journals/... Research on Self-Acknowledgment and Self-Respect in Behavior Change - https://www.psychologytoday.com/us/bl... Additional - Studies around Identity Protective Cognition - https://pollution.sustainability-dire... Addiction and Behavior Change Models (Four Stages of Addiction) - https://www.thefreedomcenter.com/the-...