10 Tips For a Healthy Uterus | Natural Ways and Tips to Keep Your Uterus Healthy | Mylo Family скачать в хорошем качестве

10 Tips For a Healthy Uterus | Natural Ways and Tips to Keep Your Uterus Healthy | Mylo Family

This video will explain about natural ways and tips to keep your uterus healthy. Mylo family's this video has 10 most effective tips which are specifically focused on uterus health. The uterus is truly an underappreciated organ; apart from growing a human being, the uterus is the only organ in the body that can produce a new organ from scratch the placenta. The muscles of this uterus are the strongest in the body, yet, due to our faulty lifestyle choices, bad nutrition and sedentary habits, we end up doing a lot of damage to it. It's no surprise that incidences of hysterectomies and c-sections have gone up considerably. A strong uterus is, therefore, important for your overall health, fertility and longevity. There is a lot more to know about this topic. keep watching this video till the end. You can watch similar videos on conception, pregnancy & parenting made by doctors. Also use free tools like ovulation & period tracker, fetus tracker, personalized diet charts and much more on Mylo App! Explore more Mylo products here: https://bit.ly/3yJ5eH4 Download India's #1 pregnancy & parenting app here - https://bit.ly/40crIw3 Follow Mylo on Instagram - https://mylo-in.app.link/INu4mAfwJpb Subscribe to Mylo Family YouTube channel & click on the bell icon to receive regular updates. 00:00 - Intro 00:58 - Impact of diet and lifestyle changes 01:27 - 10 tips for a healthy uterus 01:35 - Eat a balanced diet 01:55 - Start taking supplements 02:16 - Lower your caffeine intake 02:35 - Become more active 02:52 - Exercise mindfully 03:06 - Quit smoking 03:28 - Reduce stress levels 03:52 - Start taking Vitamin C 04:09 - Include dairy products 04:22 - Munch on seeds & nuts 04:50 - Outro This video will also help you to know about: health tips for healthy uterus,foods for healthy uterus,uterus health,tips for healthy uterus,how to keep uterus healthy,weakness of uterus,how can i make my uterus stronger?,uterine lining,how to improve fertility,remedies to keep your uterus healthy,healthy uterus tips,tips to keep uterus healthy,uterus health food,10 tips for a healthy uterus,natural ways and tips to keep your uterus healthy,mylo family,uterus health, tips for healthy uterus,foods for healthy uterus #uterusproblem #uterus #mylofamily