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Strength training gets talked about everywhere, but very few athletes actually understand how to apply it to real performance on the field. In this Q&A episode, Director of Performance Grady Greenwood joins host Matt Rossignol to answer real athletes' questions around strength training, durability, in-season vs off-season work, and how to train with purpose. Drawing from his background at Cressey Sports Performance, Grady breaks down what actually matters when it comes to building strong, resilient, high-performing athletes. From common lifting mistakes to performance carryover, recovery, and long-term development, this episode gives athletes clarity on how to train smarter and get more out of their work. If you want real answers from a coach who lives in the performance world every day, this is one you don’t want to miss. 📍 Find us here: 🌐 Website: www.rossystraining.com 📸 Instagram: @rossystraining