10-Min Bedtime Stretching Exercises – Pre-sleep Flow (beginners) скачать в хорошем качестве

10-Min Bedtime Stretching Exercises – Pre-sleep Flow (beginners)

PDF pose chart here: https://www.yogabody.com/yoga-tutoria... Looking for a simple and natural way to boost your sleep? Stretching exercises combined with deep breathing just before bed help prepare your body for sleep, improve the quality of your rest, and can potentially reduce symptoms of conditions such as restless leg syndrome and nocturnal breathing challenges. The sequence of poses in this video takes just 10 minutes. To keep things simple, practice right next your bed and finish up lying down. It’s the perfect way to set yourself up for a restful night’s sleep. So, let’s get started! VIDEO CONTENTS 00:00 Bedtime Yoga 01:00 4:8 Breathing Practice 02:03 10-Minute Routine 02:14 Moon Salute Flow 05:12 Passive Squat 06:36 Standing Pigeon 09:03 Windshield Wiper Twist DISCLAIMER – if you’re injured or suffering from pain when performing any of these poses, back off and see a doctor. THE BENEFITS Practicing yoga stretches before bed can help promote better sleep in several ways. It can help to calm your mind, reduce stress and anxiety, improve breathing, and promote relaxation and flexibility, all of which can lead to improved sleep quality and duration. 4 POSES WE'LL LEARN 1) Moon Salute Flow 2) Passive Squat 3) Standing Pigeon 4) Windshield Wiper Twist WANT MORE? Science of Stretching program (on-demand): https://www.yogabody.com/stretching/ Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ Lucas’ podcast: http://www.LucasRockwoodShow.com Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Of... Got a question? Please post down below. #bedtimeyoga #stretchingexercises #bettersleep