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This a Just Moves Class featuring songs by the iconic @LinkinPark ! This open level class is based on walking in place with easy dance moves sprinkled in. Not all movement needs an end goal. We believe moving your body with joy and staying present can be healing, beneficial, and on some days - exactly what you need! Class Plan 00:00 Intro 00:32 "Faint" by Linkin Park 03:10 "Numb" by Linkin Park 06:15 "Figure.09" by Linkin Park 09:26 Recovery 09:56 "One Step Closer" by Linkin Park 12:30 "Breaking the Habit" by Linkin Park 15:43 "In the End" by Linkin Park 19:15 Outro Need to cool down? 😌⬇️ • 🧘♀️♥️😌Cool-Down Classes Want more Rock & Metal workouts? Check out this playlist! 🤘 • Rock & Metal Music 🤘 Workouts #fitness #workout #mwm ______________ Join the Movement! ⭐︎ Instagram - / moveswithmollyy ⭐︎ TikTok - / moveswithmolly ⭐︎ Facebook - / moveswithmolly ⭐︎ Twitter - / moveswithmolly ⭐︎ Website - https://moveswithmolly.com/ ______________ MWM Disclaimer: This video is for educational and entertainment purposes only and should not be taken as medical advice. Moves With Molly strongly recommends that you consult with a healthcare professional before beginning any new exercise program. By participating in this workout, you acknowledge that physical exercise involves a risk of injury and that you assume full responsibility for any and all risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the exercises presented in this video. Moves With Molly strives to create a safe and inclusive environment for all participants, but please note that not all exercises may be appropriate for everyone. It is important that you listen to your body and modify or skip any exercises that do not feel comfortable or safe for you. Thank you for joining us for this workout! ______________ #fitnessclasses #danceexercise #freeworkouts #youtubefitness 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Numb by Linkin Park, https://lickd.lnk.to/qHUESPID License ID: VQMkL7wZl02 Faint by Linkin Park, https://lickd.lnk.to/4UMc75ID License ID: pjXxGWPgA5y Figure.09 by Linkin Park, https://lickd.lnk.to/GLxCtCID License ID: oEake03yNp4 One Step Closer by Linkin Park, https://lickd.lnk.to/B5WYkPID License ID: 4g9lAOvgNMD Breaking the Habit by Linkin Park, https://lickd.lnk.to/AHlfeAID License ID: KgO909nBpYz In the End by Linkin Park, https://lickd.lnk.to/ZAxbUpID License ID: geZqXJ9qzLm If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/661e029058154a...