Power Athlete Radio Ep 799 // Judd Lienhard - Strength Science vs. Bro Science скачать в хорошем качестве

Power Athlete Radio Ep 799 // Judd Lienhard - Strength Science vs. Bro Science

Most people train like morons. Random workouts, zero plan, chasing soreness instead of strength. Judd Lienhard joins John to cut through the nonsense and break down what ACTUALLY makes you stronger, what’s killing your gains, and why most training advice is garbage. They dive into programming mistakes, the science behind real strength, and the myths still floating around gyms like a bad fart. If you want to stop spinning your wheels and start getting stronger, tune in now. Shownotes: https://pahq.co/Ep799 00:01:35 - Training Adaptations 00:10:28 - Athletic Development 00:24:10 - CrossFit Influence & Misconceptions 00:32:55 - Training Philosophies & Periodization 00:41:30 - Bodybuilding vs. Functional Strength 00:50:18 - Performance vs. Aesthetic Training 00:58:45 - Coaching Methods & Athlete Development 01:07:30 - The Evolution of Strength Sports 01:16:05 - Political Landscape & Fitness Industry 01:24:45 - The Role of Social Media in Training 01:33:22 - Traditional vs. Modern Training Methods 01:42:15 - Tactical Training & Military Influence 01:51:08 - Future of Fitness & Strength Coaching Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Justin Lienhard on Insta   / juddlienhard