Clubfoot Massage Gun Techniques скачать в хорошем качестве

Clubfoot Massage Gun Techniques

The best clubfoot massage gun techniques that work for me. I'm an adult with club foot (congenital talipes equinovarus), corrected with the Ponseti method. Of course, this may not be right for you, we're all different. I never could access advice about how to deal with my pain moving forward as an adult, essentially we're on our own, so I figured it's good to share what works for me. Everything I share took a ton of trial and error over many years, so if it helps someone else skip a few years of pain, fantastic. This is what works for me, and is guided by advice from my physiotherapists and a really good chiropractor (who focuses on all bones, not just cracking your spine). Generally, they help to relieve my achilles pain, plantar fasciitis, and the tight muscles around my metatarsal bones (which when they're tight, make my foot curve more). Leave a comment if you find this useful or have anything more to add. It's so frustrating to deal with club foot, we're essentially on our own beyond the initial treatments, so I want to share what works for me in case it can help someone else. I also built a blog and email newsletter which I update sporadically: https://embracingimbalance.com/