Max the AFT | Deadlift Tips скачать в хорошем качестве

Max the AFT | Deadlift Tips

🪖 SOLDIERS, don’t be the turd who steps back from MDL defeated. Here’s what you can do to get that MAX! 💪 👉 Get the “MAX the AFT” 8-Week Fitness Program https://www.grittysoldier.com/collect... 1️⃣ Train Higher Reps Often: This is help you practice your form and build muscular endurance across the entire body. The MDL is a compound lift, it’s hitting multiple muscle groups. 2️⃣ Start Light, Mice Up to Heavy: During heavier lifting days, always start a set or two off with light weight. Get your form down, get in the groove, then move up. This will help you not hurt yourself too. 3️⃣ Do Deficit Deadlifts: These are great for getting you used to pulling the weight from a low surface. It’s especially useful for taller people. 4️⃣ Do Romanian Deadlifts: Excellent for building hamstring strength, which is heavily relied on during the MDL, if you’re doing it right. You don’t need to do heavy with these, make sure you’re feeling the pull in the hamstrings to ensure good form. 5️⃣ Practice your 3RM often! Every few weeks or so should do it. This will help you gauge your progress and build confidence for test day. Do these things and STAY GRITTY! ⚔️ Shoutout to ‪@major-fitness‬ for the equipment. Their new plates are smaller in width, so you can stack them easier now. Even their hex bar is on point. 👌 . #military #usarmy #soldier #soldiers #militaryfitness #hybridathlete