Natural Movement Crawling Workout [Strength - Cardio - Mobility- NO EQUIPMENT] скачать в хорошем качестве

Natural Movement Crawling Workout [Strength - Cardio - Mobility- NO EQUIPMENT]

⭐️ TRAINING FOR VITALITY • Two FREE Courses GET ACCESS ➡️ https://www.strengthflowfitness.com/o... ⭐️ STRENGTH + FLOW TRAINING PROGRAMS • Bodyweight, Kettlebell, Rope Flow START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad ⭐️ Follow on INSTAGRAM   / strengthflowfitness   All levels Workout - Beginner to Advanced No equipment needed! This workout is all about creative conditioning in an interval format! The video starts with an overview on 8 different crawling patterns. The workout combines 2 crawling patterns in a 2 minute flow format. These flows alternate with 2 minute active rest periods for mobility work. This workout is great as a long warm-up or as a stand alone practice. These movements are fun, challenging, and build well-rounded fitness. You'll improve your strength and endurance while also building better mobility and balance. ********************************************* Music courtesy of Broke For Free (www.brokeforfree.com)