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❤️ Join this channel to get access to perks and support Post Stroke: / @poststrokeorg 🧐 References and Resources 2008 Kleim and Jones – Principles of Experience Dependent Neural Plasticity: https://pubmed.ncbi.nlm.nih.gov/18230... 2014 Stroke Journal Article – Physical Activity and Exercise After Stroke: https://www.ahajournals.org/doi/full/... Mediterranean Diet After Stroke: https://pmc.ncbi.nlm.nih.gov/articles... Ultra Processed Foods and Adverse Health Outcomes: https://www.bmj.com/content/384/bmj-2... Lack of Therapy After Stroke: https://pubmed.ncbi.nlm.nih.gov/37851... 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: / poststroke 2) Paypal: https://www.paypal.com/donate/?hosted... 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at [email protected] 👀 Follow Post Stroke: Instagram: / poststrokeorg TikTok: / poststrokeorg Twitter: / poststrokeorg 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:28 Mistake #1 01:27 Mistake #2 02:42 Mistake #3 03:38 Mistake #4 04:30 Mistake #5 05:34 Mistake #6 07:16 Mistake #7 08:25 Mistake #8 09:43 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.