100 Swings + 10 Turkish Get-Ups | Pavel's Complete S&S Workout скачать в хорошем качестве

100 Swings + 10 Turkish Get-Ups | Pavel's Complete S&S Workout

► FREE E-Book - https://code.lebestark.ch ► Kettlebell Plus for $1 - https://kbplus.lebestark.ch ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) ► T-Shirts, Hoodies & Merch - https://lebestark.myspreadshop.ch/ This is a full follow along Simple & Sinister (Timed) kettlebell workout inspired by Pavel Tsatsouline and his classic program Simple & Sinister. If you searched for Pavel Tsatsouline kettlebell workout, Simple and Sinister routine, Pavel Tsatsouline swings, Turkish Get Up workout, or minimalist kettlebell training, you’re in the right place. In this session we follow the original Simple & Sinister structure with a timed format: Warm up 5 Prying Goblet Squat 5 Hip Bridge 5 Halo per side Main workout 100 Kettlebell Swing in 5 minutes (5 sets of 10 left, 10 right) 10 Turkish Get Up in 10 minutes (5 sets of 1 left, 1 right) #paveltsatsouline #simpleandsinister #kettlebellworkout #kettlebellswing #turkishgetup #hardstylekettlebell #minimalisttraining #kettlebellathome #fullbodykettlebell #strengthtraining #conditioning #kettlebellroutine #kettlebellprogram #followalongworkout #kettlebellfitness ___Time Stamp 00:00 S&S Protocol 00:30 Warm Up 04:55 100 Swing 10:51 10 Get Up 17:30 Cool Down ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle