The Chronic Pain and Tension aused By Trauma скачать в хорошем качестве

The Chronic Pain and Tension aused By Trauma

In Episode 4 of the Trauma and the Body series, “Touch, Triggers, and the Silent Pain in the Body,” we explore how trauma leaves lasting imprints not just on the mind, but deep within the body. From the startle reflex and hyper-vigilance to chronic pain, dissociation, and the way even safe touch can feel unsafe, this episode unpacks how survival responses live on in physical sensitivity. We’ll look at how everyday triggers, smells, voices, textures, environments, can spark body flashbacks, and how somatic therapies and awareness practices provide practical tools for healing. This is about understanding your body’s signals as survival wisdom, not weakness, and learning pathways to reconnect with safety and resilience. 🌱 Resources to Support Your Recovery The Ultimate Guide to Overcoming Addiction: Steps, Tools, and Resources — a comprehensive roadmap to breaking free from destructive cycles. Free 7-Day Recovery Journal — start noticing patterns, triggers, and cravings while practicing safer coping skills. What we cover: Steps to overcome addiction How to stay clean and avoid relapse Self-help and mindset growth Real stories and honest conversations Interpersonal dynamics and mental health And many more 🛠️ Need more tools? Download my FREE 7-Day Addiction Recovery Journal ➜ https://arn.vicoler.com/shop/ols/prod... Grab the full 30-Day Recovery Guide ➜ https://arn.vicoler.com/shop/ols/prod... E-book / Paperback / Audiobook: The Ultimate Guide to Overcoming Addiction: Steps, Tools, and Resources: ➜ https://www.amazon.com/dp/B0FCCVJB37 https://arn.vicoler.com/shop/ols/prod... Consultations Available – Book a 1:1 session for personal support ➜ https://arn.vicoler.com Stay connected – Subscribe & turn on notifications for weekly uploads. Drop your thoughts in the comments. I respond! Support us by subscribing to this channel and sharing our videos. Also, you can send us donations on Cash App, Venmo and PayPal. https://cash.app/$AddictionRescue Venmo: @AddictionRescue https://www.paypal.com/donate?hosted_... Your support is deeply appreciated. #AddictionRecovery #SobrietyJourney #SelfImprovement #MentalHealth #OvercomingAddiction #RecoveryMotivation #TraumaHealing #SomaticTherapy #TraumaRecovery #mentalhealthawareness #bodykeepsthescore #PTSDRecovery #MindBodyConnection #HealingJourney #traumainformed