Why Gluten Effects On The Immune System is More Important Than You Think скачать в хорошем качестве

Why Gluten Effects On The Immune System is More Important Than You Think

Gluten is a protein found in wheat, barley, and rye. Its effect on the gut depends on the individual: *In people with celiac disease:* Gluten triggers an autoimmune reaction that damages the lining of the small intestine, flattening the villi (tiny absorptive structures). This reduces nutrient absorption and can cause diarrhea, bloating, fatigue, anemia, and long-term complications. *In people with non-celiac gluten sensitivity:* Gluten may cause symptoms like bloating, abdominal pain, brain fog, or fatigue without visible intestinal damage. *In people without sensitivity:* Gluten is usually digested normally and does not harm the gut. Whole grains containing gluten can even support gut health by providing fiber that feeds beneficial gut bacteria. In short: gluten is harmful for some people, but well-tolerated and often neutral or beneficial for others.