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Aikido Martial Fusion Zenbu Dojo Sarasota blends Aikido, Kickboxing, Qigong, Yoga, and Meditation, into a unique physical and internal discipline based on the practice of 8 principles; breath, alignment, centering, coordination, fluidity, adaptability, balance, and awareness to ignite the human condition through the cultivation and magnification of higher energy levels unlocking our highest potential. Welcome to Martial Fusion® YouTube 🙏 YOUR ENERGY IS THE HIGHEST CURRENCY® http://martialfusion.com Feel free to subscribe to our channel to be notified about new uploads. Martial Fusion® is a register trademark. All rights reserved. #aikido #martialfusion #zenbudojo #aikidosarasota #sarasotaaikikai #breathpower #martialarts #zendoka #aikidopractice #dynamiczen #misogi #breathingexercises #innerdevelopment #selfdevelopment #energycleansing #meditation #warriorwisdom #warriordiscipline #warriormindset #internaldevelopment #guillermogomez #internalmartialarts Instructional video: How to fold a hakama step by step on the tatami for Aikido practice. Hakama (袴) is a traditional Japanese garment originally worn over a kimono by men of the higher classes of society. Scholars argue that the origins of the hakama go back as early as the Heian era (794-1185), when women in the imperial court used to wear culottes as base layer of their kimono that were tied in a way very similar to that of today's hakama. By the start of the Kamakura period (1185-1332), men on horseback belonging to the warrior class were commonly wearing hakama. From then on, the hakama propagated within the higher classes of society, harboring various shapes, styles, colors, and fabrics. Later, the wearing of the Hakama then diffused to lower classes of the military such as foot soldiers, as well as to the general population, including scholars, and even merchants. As Japan became more and more westernized, the wearing of Hakama became relegated to only formal occasions (weddings, etc.) and only remained a part of the everyday wear for shinto priests and martial arts practitioners. The 7 folds in the hakama (5 in the front, 2 in the back) are said to have the following symbolic meaning: Yuki = courage, valor, bravery Jin = humanity, charity, benevolence Gi = justice, righteousness, integrity Rei = etiquette, courtesy, civility Makoto = sincerity, honesty, reality Chugi = loyalty, fidelity, devotion Meiyo = honor, reputation, dignity