The 10-Second Speech Challenge: Basic Public Speaking 4 скачать в хорошем качестве

The 10-Second Speech Challenge: Basic Public Speaking 4

Does your body language say "confident leader" or "nervous speaker"? In this public speaking class, we explore the science of Presence and how to change your mind by changing your body. The "Power Pose" Hack: Inspired by Harvard researcher Amy Cuddy, we learn why "taking up space" matters. As Cuddy says, "Our bodies change our minds... and our behavior changes our outcomes." You will see the class practice the "Victory Pose" and "Superhero Stance"—holding these for just two minutes to boost energy and reduce stress before speaking. The 10-Second Challenge: Time management is critical for a speaker. We transition from silence to the students' very first Timed Speech. The goal? deliver a clear topic in exactly 10 seconds. In this video, you will see: [00:00] Intro: What is "Presence"? [02:00] The Science of Power Posing (Amy Cuddy) [04:30] Class Exercise: Holding the "Superhero" Pose [07:00] The Rules of the 10-Second Speech [09:15] Student Demos: Annabelle (Ice Cream), Tom (Video Games), & Simon (Movies) [12:00] Instructor Feedback: Why we start with zero criticism. Whether you are a student or a professional, this exercise proves that confidence starts with your posture. Discussion Question: If you had to give a speech in only 10 seconds, what topic would you choose? Let me know in the comments! #PublicSpeaking #PowerPosing #AmyCuddy #Confidence #SpeechClass #BodyLanguage