Urologist: 7 Masturbation Mistakes After 60 That Are Silently Harming Older Men | Life After 60 скачать в хорошем качестве

Urologist: 7 Masturbation Mistakes After 60 That Are Silently Harming Older Men | Life After 60

Urologist: 7 Masturbation Mistakes After 60 That Are Silently Harming Older Men | Life After 60 NOTE: This video is for educational purposes only and does not replace professional medical advice. Gentlemen — after sixty, your body changes, and what once felt harmless can slowly become harmful. In this eye-opening video, Dr. Girag Mihai reveals seven common masturbation mistakes older men make that quietly damage circulation, dull sensitivity, and strain the prostate. Discover how habits like porn use, bad posture, or excess pressure can lower testosterone, weaken performance, and drain your energy. You’ll also learn how to restore confidence through abstinence, mindfulness, and improved self-care. Watch until the end to understand the real root cause — disconnection — and discover how to rebuild your vitality, strength, and emotional balance naturally. Chapters 00:00 – A Patient’s Story: The Hidden Habit Hurting Men 01:32 – Introduction & Why This Topic Matters 02:20 – Mistake 1: Porn-Driven Stimulation 04:55 – Mistake 2: Masturbating While Sitting on the Toilet 07:10 – Mistake 3: Rushing the Process 09:20 – Mistake 4: Neglecting the Pelvic Floor 11:45 – Mistake 5: Frequency Too High or Too Low 14:28 – Mistake 6: Using Too Much Pressure or Force 17:12 – Mistake 7: Lacking Emotion and Connection 19:45 – Pulling It All Together: The Root Cause is Disconnection 21:05 – The Good News: Renewal and Reconnection 22:30 – Final Words from Dr. Girag Mihai #MensHealth #MaleVitality #ProstateHealth #ErectileDysfunction #TestosteroneSupport #HealthyAging #DrGiragMihai #MenOver60 #MensWellness #SelfControl