长期失眠有哪些危害 秦绍林 中国中医科学院眼科医院 скачать в хорошем качестве

长期失眠有哪些危害 秦绍林 中国中医科学院眼科医院

长期失眠有哪些危害 秦绍林 中国中医科学院眼科医院 长期的失眠对人体的影响非常大，因为失眠对于机体的各个系统，各个器官几乎都有影响，失眠对你的心血管系统，长期失眠会血压增高，对神经，中枢神经系统会导致记忆力减退，会导致焦虑，甚至很多会出现抑郁，对你的消化系统影响也非常大，会出现厌食、消化不良等，就是说如果长期失眠身体的机能减退是比较严重，会加快人体的衰老，会造成很多慢性疾病的发生。 What are the hazards of long-term insomnia Long term insomnia has a great impact on the human body, Because insomnia for all systems of the body, Almost every organ has an effect, Insomnia is good for your cardiovascular system, Long term insomnia will increase blood pressure, For nerves, The central nervous system can cause memory loss, Can cause anxiety, Even a lot of depression, It also has a huge impact on your digestive system, There will be anorexia, dyspepsia, etc, That is to say, if long-term insomnia is more serious, It will accelerate the aging of human body, It will cause many chronic diseases.