MtnChix Mindset: Episode 2 - Outside Is Therapy (And We’re Not Sorry) скачать в хорошем качестве

MtnChix Mindset: Episode 2 - Outside Is Therapy (And We’re Not Sorry)

We’re convinced getting outside fixes more than we give it credit for. In this episode, we talk about the real mental health benefits of nature, and everything else that comes up when life gets honest. From hiking and fresh air to mental clarity and stress relief, we dive into the real impact nature has on our mental health, relationships, and overall well-being. We also cover motherhood, life updates, friendship, and all the usual unfiltered conversations that happen when two women sit down and talk honestly. We explore: – Why nature helps regulate stress and anxiety – The mental health benefits of hiking and being outdoors – Why getting outside resets your mindset – Real-life conversations about family, growth, and everyday chaos If you’ve ever felt clearer after a walk, calmer after a hike, or more yourself in the mountains, this one’s for you. New episodes of Mtnchix Mindset now live on YouTube. Subscribe and join us for trail talk, truth talk, and real talk.