Скачать с ютуб An "Alzheimer's Diet?" Dietitian Amylee Amos Discusses The Bredesen Protocol в хорошем качестве

An "Alzheimer's Diet?" Dietitian Amylee Amos Discusses The Bredesen Protocol

On this week's episode of The Sitch, Whitney English is chatting with Registered Dietitian Nutritionist Amylee Amos of the Amos Institute about implementing The Bredesen Protocol - a type of "Alzheimer's diet" aimed at slowing and reversing cognitive decline. Amylee shares her advice for optimizing brain health through diet, exercise, and other lifestyle interventions such as brain training. She also discusses her thoughts on supplementation for Alzheimer's patients including fish oil and CoQ10. Amylee also explains the genetic risk factors for Alzheimer's disease such as APOE 4 status and how a mildly ketogenic, plant-based diet may stave off cognitive decline. Skip ahead for the following topics: 9:54 fasting/time-restricted eating 10:50 – APOE 4 14:35 – how to test ketones 16:52 – general recommendations for brain health 18:53 – fish oil supplements 23:12 CoQ 10 For more on The Bredesen Protocol, get Dr. Dale Bredesen's book, "The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline": http://amzn.to/2FtQ4fU To learn more about working with Amylee, visit her website, Amos Institute: https://amosinstitute.com/ Follow Amylee on social: Instagram:   / amosinstitute   Facebook:   / theamosinstitute   PS - if you're interested in starting a "Predominantly Plant-Based Diet" to optimize brain health, download my FREE 7-DAY PPB MEAL PLAN here: http://eepurl.com/c8gE6X FOLLOW ME on social for more evidence-based nutrition information! Blog: http://whitneyerd.com/ Instagram:   / whitneyerd   Facebook:   / whitneyerd   Twitter:   / whitneyerdn