Back Pain Ka Main Reason: Sitting. Fix It in 60 Seconds (Micro Break Trick) || Dr. Ekta Singhal || скачать в хорошем качестве

Back Pain Ka Main Reason: Sitting. Fix It in 60 Seconds (Micro Break Trick) || Dr. Ekta Singhal ||

Guest Suggestion Form : https://forms.gle/MsVJa2xVyTihw41q6 -------------- Guest Dr. Ekta Singhal Physiocare & Wellness Website: https://www.physiocareandwellness.com/ Email: ekta awl@yahoo.com Address: Shop No. 4, Janki Niwas, Mahatma Phule Road, Opp. Bhavani Mata Mandir, Naigaon, Dadar East, Mumbai Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. -------- Whatsapp group - https://whatsapp.com/channel/0029Vb5n... Telegram group -https://t.me/Woctordoctor Instagram -   / woctor.doctor   Facebook -   / woctor.doctor   Linkedin -   / woctor   x- https://x.com/woctor_doctor #PhysioTips #BackCare #CoreStrength #OfficeWorkout #NeckAndBackPain #PostureCorrection #HipFlexor #SciaticaRelief #DailyHabits #MovementSnack #SpinalHealth #ParentingTips #SchoolBag #KidsPosture #healthylifestyle -------- Timestamps:: 00:00 - Intro 01:20 – Long Hours of Sitting: What It Does to Your Body 02:43 – Micro Breaks: Small Habits, Big Relief 04:43 – Kids’ School Bag Weight & Posture Problems 07:45 – Lower Back Pain: Myths vs Reality