Rewriting the Stories the Nervous System Learned | Trauma, Attachment & Healing (Ep. 8) скачать в хорошем качестве

Rewriting the Stories the Nervous System Learned | Trauma, Attachment & Healing (Ep. 8)

Nervous system stories • trauma healing • attachment patterns • connection and safety In Episode 8 of Reconnection Moments, Dr. Michael Barta explores how the nervous system learns survival stories early in life—and how those stories quietly shape our adult relationships, behaviors, and sense of self. These stories aren’t beliefs we chose. They’re biological survival codes written into the body before language existed. In this episode, Dr. Barta explains how these stories form, how they replay in adulthood, and—most importantly—how they are rewritten through lived experiences of connection, not insight or willpower. In this episode, you’ll learn: • How the nervous system forms stories based on early connection • Why these stories are stored in the body, not the mind • How childhood messages shape adult attachment patterns • Why conflict often triggers old survival scripts in relationships • How new experiences—not logic—rewrite nervous system memory • Why authenticity, vulnerability, transparency, and presence create change • How connection replaces old survival stories with safety This episode is for anyone who feels stuck repeating patterns they don’t consciously choose—and wants to understand how real change happens at the nervous system level. 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/podcast/re... 🎧 Listen on Spotify: https://open.spotify.com/show/3wobW9a... 📘 Free book + resources: https://drmichaelbarta.com If this episode resonates, please like, subscribe, and share it with someone who needs compassion for their story.