No Self Control Around Food? You're Not Crazy, Try This! скачать в хорошем качестве

No Self Control Around Food? You're Not Crazy, Try This!

Are you struggling with no self-control around food? You're not alone, and it's not a sign of weakness, it's a powerful message from your body. Join me, a Science-Based Intuitive Eating Specialist, as we explore the deeper psychological patterns behind your eating habits. In this video, I dive into what triggers the feeling of having no self-control around food and how to address it effectively. We will uncover the four main types of unmet needs: mental, physical, emotional, and connection, that lead to emotional eating. Understanding these can be your first step towards regaining control. What You'll Learn: -Mental Restrictions: How negative self-talk like "I can't have that" enhances the feeling of having no self-control around food, and how changing this dialogue can empower you. -Physical Needs: The importance of acknowledging your body's need for sufficient calories and nutrients, and how to use a simple timer method to better understand your fullness and hunger. -Emotional Awareness: Techniques to face and process your emotions without defaulting to food as a coping mechanism. -Social Connections: Strategies to fulfill your need for connection, reducing the emotional reliance on food for comfort. Each section provides practical tips to start implementing immediately, helping you transform your approach to food from a source of stress to one of enjoyment and nourishment. Are you struggling with no self-control around food and ready for change? Book a consult call to gain personalized guidance through my coaching programs, designed to tackle these issues head-on. 🩵 STOP BULIMIA TOOKLIT: https://victoriaevansofficial.com/pro... 📖 Liked this video? You’ll love my book. 👉 Beyond Bubble Baths & Face Masks: A Practical Guide to Radical Self-Care in a World That Feels Like a Hot Mess is packed with bold insights, body wisdom, and practical tools to help you ditch perfectionism and rebuild deep self-trust. ✨ Grab your copy on Amazon: https://victoriaevansofficial.com/book/ 🌈 Connect with Me: Instagram: @victoriaevansofficial   / victoriaevansofficial   Email: hello@victoriaevansofficial.com Disclaimer: This video and its contents are for informational and educational purposes only and are not intended as medical advice. The views expressed in this video are based on generalized experiences and should not replace professional medical consultation. It’s crucial for individuals, particularly those in recovery from eating disorders, to seek personalized advice from health professionals before considering intermittent fasting or any significant dietary changes. Your health and safety are essential; professional guidance from healthcare providers, therapists, or registered dietitians specializing in eating disorders is critical. In urgent situations or if you need someone to talk to, please reach out to a professional helpline. Support is available, and you’re not alone in this journey. Remember: This video aims to provide education and support but is not a substitute for professional medical advice.