15-MIN Facial Symmetry Exercises For Face Weakness After Stroke скачать в хорошем качестве

15-MIN Facial Symmetry Exercises For Face Weakness After Stroke

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   This 15-min workout is designed to help improve facial asymmetry after stroke. We’ll go through 2 sets of 7 exercises. This routine is best for survivors who have facial weakness but not complete paralysis. While everyone is different, the general recommendation is to try this routine twice a day for around 4-6 weeks. Of course, check with your doctor or therapist before starting any new exercise or rehab routine to make sure it's right for you! ➡️ Other Face Asymmetry Exercises:    • Improve Facial Symmetry After Stroke ...   🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:28 Warm Up 01:14 Set 1 Exercise 1: Eyebrow Frown 02:15 Set 1 Exercise 1: Eyebrow Raise 03:18 Set 1 Exercise 1: Cheek/Nose Lift 04:20 Set 1 Exercise 1: Pucker 05:20 Set 1 Exercise 1: "O" 06:19 Set 1 Exercise 1: Puff Cheeks 07:17 Set 1 Exercise 1: Smile 08:21 Rest 08:58 Set 2 Exercise 1: Eyebrow Frown 10:00 Set 2 Exercise 1: Eyebrow Raise 11:01 Set 2 Exercise 1: Cheek/Nose Lift 12:06 Set 2 Exercise 1: Pucker 13:05 Set 2 Exercise 1: "O" 14:00 Set 2 Exercise 1: Puff Cheeks 14:56 Set 2 Exercise 1: Smile 15:57 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.