6 Killer Shoulder & Trap Exercises for Massive Growth скачать в хорошем качестве

6 Killer Shoulder & Trap Exercises for Massive Growth

If your shoulders look flat and your traps won’t grow, it’s not genetics. It’s exercise choice—and execution. Let me show you what actually works. 00:00 Intro 00:11 Seated Dumbbell Lateral Raise 00:43 Seated Smith Shoulder Press 01:15 Leaning Cable Side Raise 01:48 Incline Dumbbell Reverse Fly 02:20 Plate Load Shrug Machine 02:52 Barbell Shrug Shoulders get wide from precision. Traps get thick from control. Do both right, and your upper body changes fast. Build wider shoulders and thicker traps with these 6 proven shoulder and trapezius exercises. This workout focuses on proper form, constant tension, and real hypertrophy techniques for shoulder and trap growth. #ShoulderWorkout #TrapsWorkout #BiggerShoulders #Trapezius #SideDelts #Gym #GymBodyMotivation