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本集教的是第18式 轉腰發拳。這個動作可以增強腿部肌肉，放鬆後腰肌肉，還能促進血液循環。 ------------------- 【纏絲功】在太極拳中是一套強調地面連接、腰部連接、膝部對齊、胯部下沉、關節的開合及丹田旋轉的重複螺旋運動。這將增加身體關節的活動能力，放鬆肌肉和肌腱。螺旋運動將打開並鍛煉身體的18個主要關節（從頭部到踝部依序），促進肌肉的放鬆和靈活性，減少身體的緊張和壓力 纏絲功 Silk-Reeling Exercises is translated as "Chan Si Gong" in Chinese. "Gong" in Chinese means work or skill or exercises (drills). Silk-Reeling Exercises (SRE) in Taiji is a set of repetitive spiral movement exercises with emphasis on the ground connection, waist connection, knee alignment, kua sinking, opening and closing of joints, and dantian rotation. These continuous spiral movements are the basic components and foundation of Taijiquan. This series of spiral movement exercises are for the development of the basic strengths and coordination of Chen Taijiquan. These exercises will increase the mobility of body joints and relax the muscles and tendons of the practitioner. The spiral movements will open up and exercise the 18 major joints (in sequence from the head to the ankles) of the body, promote muscle relaxation and flexibility, and reduce physical tension and strain. --------- 🎦馬上訂閱 YouTube衣食住行 Lifestyle 360°: @lifestyle360-1 📺 天下衛視三藩市 Sky Link TV SF ▶️ 無線38.2 台 #keepmoving #太極