Why You Can’t Focus (Even When You Really Want To) | It’s Not Laziness скачать в хорошем качестве

Why You Can’t Focus (Even When You Really Want To) | It’s Not Laziness

Do you ever sit down to work, study or improve your life… but your brain just refuses to cooperate? You’re not lazy. You’re mentally overloaded. In this video, we break down: • Why focus feels harder than ever • How overthinking drains your mental energy • The science of cognitive overload • Why motivation disappears • Simple resets to regain clarity Most people think focus is about discipline. In reality, it’s about mental space. If your brain feels noisy, distracted or constantly tired - this video will help you understand what’s happening and how to fix it. 🧠 Mental fitness starts with awareness. Follow Mendora for practical psychology made simple. 00:00 – The Real Reason You Can’t Focus 00:25 – Focus Is Not About Willpower 00:55 – Survival Mode vs Growth Mode 01:27 – Dopamine & Procrastination 02:06 – The Fitness Connection 02:33 – Why Forcing Focus Backfires 02:51 – The 4 Foundations of Real Focus 3:44 – How to Train Your Focus Daily 03:54 – The Truth About Procrastination #focus #mentalhealth #overthinking #brainoverload #productivity