Holistic Approach to CHRONIC PAIN and INFLAMMATION скачать в хорошем качестве

Holistic Approach to CHRONIC PAIN and INFLAMMATION

Is chronic pain and inflammation caused by stress, lack of sleep and digestive problems? In this video I explain each one and how to decrease them. Most of the people I coach come to me due to chronic pain due to a chronic condition such as disc bulge or arthritis and most of the time their doctors recommend surgery to fix it. However, not all people with arthritis develop chronic pain. This begs the question, why do some people have chronic pain and others don't? Scientists and clinicians like me have started to answer this question by being less myopic and more holistic with a whole-body approach. That’s why stress, nutrition and sleep are key factors to reduce pain and inflammation. By following the tips on this video about stress management, anti-inflammatory nutrition and sleeping habits, you will be giving your body the best chance to decrease the drivers of pain and inflammation which will not only improve your general health but also decrease your pain. ========================================================== If you are looking for more tips on lifestyle medicine, longevity, rehab exercises and stretches be sure to subscribe to the channel Subscribe to the channel here: https://bit.ly/37DnqEh : : Follow me on : : Instagram:   / ed.paget     / edpagetosteo.  . Facebook group support:   / 35141   Website: http://www.edpaget.com/ Scoliosis Help: https://scoliosiscorrectionprotocol.com/ Scoliosis Training for Professional: https://scoliosispro.com/ Back Pain Masterclass: https://bpcp.edpaget.com/ To talk to Ed or one of his team members go to: https://myscoliosishelp.com/ ========================================================== TIMETAGS 00:00 Intro 02:02 What causes chronic pain? 04:18 How to reverse sensitization 05:57 Gut health 07:04 Reducing inflammation, stress and pain 09:05 Sleeping habits 09:34 Outro #edpaget #inflammation #chronicpain