Day 20: 30 Min KILLER HIIT CARDIO Workout [No Equipment, No Repeats] // 6WS3 скачать в хорошем качестве

Day 20: 30 Min KILLER HIIT CARDIO Workout [No Equipment, No Repeats] // 6WS3

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://stronger.tiffxdan.com/ Get ready to sweat harder and push further than ever before on Day 20 of 6WS3! This no equipment, no repeat HIIT cardio workout is all about crushing 30 second bursts of pure muscle toning cardio with just 15 seconds of rest before the next exercise. We're finishing this bodyweight workout with four non-stop, 20 second intervals that'll test your limits and leave you feeling amazing! Hit play, clear some space, and let's get results together! #6WS3 #HIITBeast #noequipmentworkout 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️ Equipment: A non-slip workout mat ⏱️ Intervals: 30 second work, 15 seconds rest between exercises // 80 second finisher (20/20/20/20, no rest between exercises) Exercises for this 30 minute intense HIIT cardio workout: 0:29 Air Squats 1:14 Push Up Pulses 1:59 Plank Jack 2:44 Shuffle Lunges 3:29 6x High Knees + Burpee 4:14 Pike Shoulder Taps 4:59 Squat Pulses 5:44 Pivot Squat R 6:29 Pivot Squat L 7:14 Bear Plank Rows 7:59 Lat Pulldown 8:44 Butterfly Crunches 9:29 Side Plank Dips R 10:14 Side Plank Rotation R 10:59 Plank Marches 11:44 Side Plank Dips L 12:29 Side Plank Rotation L 13:14 Bicycle Crunches 13:59 Russian Twists 14:44 Spider Crunches 15:29 Narrow Push Ups 16:14 Plank Knee Tuck R 16:59 Plank Knee Tuck L 17:44 Commandos 19:29 Cossack Squats 19:14 Plyo Lunge Clap R 19:59 Plyo Lunge Clap L 20:44 Squat Star Jumps 21:29 Plank Tucks 22:14 Walk Outs 22:59 Squat to Curtsy Lunge R 23:44 Squat to Curtsy Lunge L 24:29 Front Punches 25:14 Blast Off Push Ups 25:59 Lateral Bear Walk 26:44 Rear Lunge + Front Kick R 27:29 Rear Lunge + Front Kick L 28:14 Prisoner Squat + Alt Knee to Elbow 28:59 Power Jacks 29:44 180° Burpees FINISHER: 20/20/20/20 30:29 Push Up Pulses 30:49 Mountain Climbers 31:09 Switch Lunges 31:29 Squat Jumps 32:09 Cool Down + Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!