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Andrew Huberman is the director of the Huberman Lab, where he and his team study the neural circuits that underlie visual perception and behaviour. Dr. Huberman is known for his work on the effects of light and dark exposure on brain function and physiology. In this short video, we use the Light Meter app to assess light intensity indoors vs. outdoors, measured in Lux. Lux is commonly used to describe the amount of light that is needed for various applications, such as reading, working, or outdoor activities. It is also used to measure the illuminance of artificial lighting systems, such as those used in homes, offices, and public spaces. Earthy30.com Get the Light Meter app: https://apps.apple.com/gb/app/light-m... Huberman Lab episode 84 • Sleep Toolkit: Tools for Optimizing Sleep ...