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Advice from Total Immersion founder, Terry Laughlin. Terry's presentation at USA Triathlon's NW Regional Meeting in Boise focuses on perpetual motion freestyle for long distance swimmers. In part 7 Terry Laughlin teaches how to 'Work Less, Swim Better' in Triathlon by channeling your energy forward http://www.totalimmersion.net/blog/?p... 0:01 - Channel your Energy Forward 00:17 The Essentials of a Relaxed Compact Recovery. 00:43 The Good Thing About a Relaxed Hand While Swimming. 02:08 The Elbow Circles 04:19 The Importance of Visualization in Creating New Circuits. 04:53 The Importance of Stroke Tempo. Total Immersion's Terry Laughlin explains to triathletes the advantages of his Perpetual-Motion Freestyle stroke in open-water swimming: In this video he examines the relaxation of the hand, the loose relaxed circle of the elbow and how a high stroke rate will increase your speed Total Immersion Perpetual-Motion Freestyle Total Immersion Open Water Swimming Total Immersion Swimming Swim with Terry Laughlin How to swim the Total Immersion Way Terry Laughlin Perpetual-Motion Freestyle "Outside the Box" open water swimming Work Less Swim Better