30-Minute Dumbbell HIIT Workout (All Standing) скачать в хорошем качестве

30-Minute Dumbbell HIIT Workout (All Standing)

Build a total body strength and raise your heart rate with this 30-Minute Dumbbell HIIT Workout! 👉🏼 We re-filmed one of our popular dumbbell HIIT workouts to improve the video and audio quality, but you can try the original here --    • 30-Minute HIIT Workout with Weights   👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: One Medium-to-Heavy Dumbbell. We're using a 15-20 lb dumbbell. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 ►TIME STAMPS: 00:00 Workout Introduction ✔️ 3 Circuits ✔️ 4 Exercises Per Circuit (Legs, Arms, Combo, Cardio) ✔️ Timed Intervals (30 seconds work, 10 seconds rest for the first two exercises, then 50 seconds work, 20 seconds rest for the last two exercises) ✔️ Repeat Each Circuit x2 Sets 01:15 Warm Up 06:35 Circuit One 1) Hand Switch Squat Pulse + Alternating Snatch (MOD: Clean) 2) 3-Count Single Arm Rows R/L 3) Single Arm Row + Clean + Squat Thruster R/L 4) Lateral Squat Push + Dumbbell Pick Up R/L (MOD: Lateral Step) 15:45 Circuit Two 1) Curtsy Lunge + Lateral Lunge R/L 2) Single Arm Push Press 3) Reverse Lunge + Overhead Press + Tricep Extension + High Knee Switch 4) Lateral Lunge + Lunge Jump Switch (MOD: Lunges) 24:40 Circuit Three 1) Staggered Deadlift + Reverse Lunge R/L 2) Single Arm Bicep Curl R/L 3) Fast Feet My Call 31:05 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... 💜 Learn more about the benefits of dumbbell HIIT workouts in this post: https://www.nourishmovelove.com/30-mi... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Align™ High-Rise Short (6") -- https://creatoriq.cc/3Nk75Jm ► lululemon All It Takes Short-Sleeve T-Shirt -- https://creatoriq.cc/447p7Xj 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Align™ High-Rise Short (6") -- https://creatoriq.cc/3Nk75Jm ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #hiitworkout #standingworkout