One-on-One Conversation with Jessica Dibb скачать в хорошем качестве

One-on-One Conversation with Jessica Dibb

In this rich and far-reaching conversation, Jessica Dibb joins Michael Kerman to share her personal and professional journey with breathwork—and why it's increasingly recognized as a vital tool for healing, regulation, and transformation in therapy. Together, they explore: •Jessica’s early inspirations and how breath became her "medicine of the people" • What it means to cultivate integrated presence—somatic, emotional, and cognitive • The science behind breathwork’s ability to activate the brain, body, and deeper self • Why receiving a breath is more therapeutic than simply “taking a deep breath” • The difference between managing anxiety and awakening true potential • How therapists can safely and ethically incorporate breathwork into clinical sessions • A moving case story of a Holocaust survivor transformed through breath awareness • Research-based breathing practices, including cyclic sighing, that create trait change over time Jessica also leads viewers through simple but powerful breathing techniques that therapists can use immediately—with themselves and their clients—to promote co-regulation, reduce anxiety, and deepen therapeutic presence. 📌 Want to hear more from Jessica Dibb and other leading experts? Visit our website at https://leadingedgeseminars.org/train....