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The Change You Seek in Your Relationship Starts with You

In this episode, we explore how meaningful relationship shifts often begin with subtle internal changes rather than big conversations or shared agreements. We look at what it means to take responsibility for our own resistance, reconnect with the playful parts of ourselves, and embody the energy we want to experience with our partner. As we soften into this inner work, our partners naturally feel the shift - an organic invitation rather than pressure or control. And finally, we discuss when it’s time to bring these changes into conversation, especially if deeper values or lifestyle shifts are unfolding. Chapters 00:00 Introduction to Long-Term Relationships 03:05 The Importance of Self-Reflection 05:08 Creating Change in Relationships 08:03 Internal Work Before External Change 12:00 Understanding Conditioning and Beliefs 15:10 Transforming Negative Patterns 18:42 The Role of Self-Compassion 22:09 The Power of Intuition 23:23 Mirroring in Relationships 27:51 Navigating Fear in Change 32:20 Communicating Change to Your Partner